早餐: 牛油果鸡蛋吐司 278 kcal\n午餐：青椒肉丝，芥蓝苗，毛豆，藜麦 477 kcal\n下午零食：燕麦曲奇和蛋白棒 550 kcal (like why)\n晚餐：扇贝娃娃菜口蘑汤 190 kcal\nTotal: 1495 kcal\n \nToday is Good Friday, a holiday. Friday is always good for me anyways as I work from home.\n \nFor breakfast, I had avocado toasts with 1 egg and some liquid egg whites. Tbh haven\'t had toasts for breakfast for long, because I was afraid of eating carbs in the morning.\n \nFor lunch, I cooked lean pork meat with green peppers, assorted with veggies and quinoa. This is the comfort food that reminds me of my dad\'s cooking.\n \nI felt like some snacks after a long walk, and went a little too far. I had one whole oatmeal cookie and a protein bar. The cookie was soft and fuggy, a leftover from yesterday\'s meeting.\n \nFor dinner, I cooked wawacai soup with scallops. Not sure if anyone has ever cooked them together before, but it tastes reasonable to me.\n \nEtttt je vais danser avec mes amis après le dîner. C’était vraiment un Good Friday. :)\n \n#饮食记录 #一天吃什么
